ORGANIC LANZHOU RAMEN NOODLE vs VERI VERI TERIYAKI NOODLE & SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC LANZHOU RAMEN NOODLE wins in 5 out of 12 nutrient categories
ORGANIC LANZHOU RAMEN NOODLE: 5
vs
VERI VERI TERIYAKI NOODLE & SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC LANZHOU RAMEN NOODLE | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 360 cal | |
| Protein | 10.5 g | 12 g | |
| Carbs | 61.4 g | 73.3 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LANZHOU RAMEN NOODLE | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LANZHOU RAMEN NOODLE | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 1,013 MG |