ORGANIC LACTOSE FREE WHOLE MILK vs OLD FASHIONED MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED MILK wins in 5 out of 11 nutrient categories
ORGANIC LACTOSE FREE WHOLE MILK: 4
vs
OLD FASHIONED MILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC LACTOSE FREE WHOLE MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 112 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LACTOSE FREE WHOLE MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LACTOSE FREE WHOLE MILK | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 146 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 138 MG | 208 MG | |
| Sodium, Na | 44 MG | 75 MG |