ORGANIC KRAUT vs RAW KRAUT
Nutrition comparison per 100 g serving
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ORGANIC KRAUT wins in 4 out of 10 nutrient categories
ORGANIC KRAUT: 4
vs
RAW KRAUT: 2
(4 ties)
Overview
| Nutrient | ORGANIC KRAUT | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KRAUT | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 20 MG |
Minerals
| Mineral | ORGANIC KRAUT | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 533 MG |