ORGANIC KRAUT vs MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC
Nutrition comparison per 100 g serving
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ORGANIC KRAUT wins in 7 out of 10 nutrient categories
ORGANIC KRAUT: 7
vs
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 1
(2 ties)
Overview
| Nutrient | ORGANIC KRAUT | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KRAUT | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ORGANIC KRAUT | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 357 MG |