ORGANIC KOREAN BUCK WHEATSOBA vs NOODLE
Nutrition comparison per 100 g serving
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ORGANIC KOREAN BUCK WHEATSOBA wins in 7 out of 11 nutrient categories
ORGANIC KOREAN BUCK WHEATSOBA: 7
vs
NOODLE: 2
(2 ties)
Overview
| Nutrient | ORGANIC KOREAN BUCK WHEATSOBA | NOODLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 140 cal | |
| Protein | 10.5 g | 3.2 g | |
| Carbs | 61.4 g | 19 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOREAN BUCK WHEATSOBA | NOODLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KOREAN BUCK WHEATSOBA | NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 0 MG |