ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS wins in 7 out of 12 nutrient categories
ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS: 7
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 212 cal | 279 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 32.9 g | 31.4 g | |
| Fat | 4.1 g | 15 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KOREAN BBQ VEGETABLE DUMPLINGS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 459 MG | 129 MG |