ORGANIC KIT vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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ORGANIC KIT wins in 5 out of 10 nutrient categories
ORGANIC KIT: 5
vs
LENTIL SOUP STARTER: 4
(1 ties)
Overview
| Nutrient | ORGANIC KIT | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 90 cal | 123 cal | |
| Protein | 1 g | 7.9 g | |
| Carbs | 14 g | 24.6 g | |
| Fat | 3 g | 0.4 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIT | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC KIT | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 190 MG | 35 MG |