ORGANIC KIT GARDEN PARTY SALAD vs POWER SALAD
Nutrition comparison per 100 g serving
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POWER SALAD wins in 5 out of 10 nutrient categories
ORGANIC KIT GARDEN PARTY SALAD: 4
vs
POWER SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC KIT GARDEN PARTY SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 53 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 16 g | 12.0 g | |
| Fat | 6 g | 0.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIT GARDEN PARTY SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC KIT GARDEN PARTY SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 290 MG | 40 MG |