ORGANIC KIMCHI SAUERKRAUT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 3 out of 10 nutrient categories
ORGANIC KIMCHI SAUERKRAUT: 2
vs
WESTERN FAMILY: 3
(5 ties)
Overview
| Nutrient | ORGANIC KIMCHI SAUERKRAUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIMCHI SAUERKRAUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIMCHI SAUERKRAUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 308 MG |