ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL vs BARBARA'S
Nutrition comparison per 100 g serving
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BARBARA'S wins in 8 out of 11 nutrient categories
ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL: 1
vs
BARBARA'S: 8
(2 ties)
Overview
| Nutrient | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | BARBARA'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 90 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | BARBARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | BARBARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 150 MG | 150 MG | Tie |
| Sodium, Na | 212 MG | 500 MG |