ORGANIC KIDNEY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANIC KIDNEY BEANS: 3
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 112 MG | 254 MG |