ORGANIC KIDNEY BEANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 9 out of 15 nutrient categories
ORGANIC KIDNEY BEANS: 9
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 72 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 23 MG | 240 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |