ORGANIC KIDNEY BEANS vs 100% ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC KIDNEY BEANS: 2
vs
100% ORGANIC RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | 100% ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 192 MG | 298 MG |