ORGANIC KIDDO PASTA vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PLAIN COUSCOUS MIX wins in 6 out of 10 nutrient categories
ORGANIC KIDDO PASTA: 2
vs
PLAIN COUSCOUS MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC KIDDO PASTA | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 73.2 g | 77.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDDO PASTA | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDDO PASTA | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 8 MG |