ORGANIC KETTLE POPCORN vs CASHEW NUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 8 out of 13 nutrient categories
ORGANIC KETTLE POPCORN: 4
vs
CASHEW NUTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC KETTLE POPCORN | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 72.4 g | 35.7 g | |
| Fat | 17.2 g | 42.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE POPCORN | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC KETTLE POPCORN | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 483 MG | 714 MG |