ORGANIC KETTLE CORN vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KETTLE CORN: 4
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 619 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 26.7 g | 54.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE CORN | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 300 MG | 202 MG |