ORGANIC KETCHUP vs NATURE'S RANCHER
Nutrition comparison per 100 g serving
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NATURE'S RANCHER wins in 3 out of 10 nutrient categories
ORGANIC KETCHUP: 2
vs
NATURE'S RANCHER: 3
(5 ties)
Overview
| Nutrient | ORGANIC KETCHUP | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETCHUP | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC KETCHUP | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 882 MG | 1,467 MG |