ORGANIC KERALA COCONUT CURRY SIMMER SAUCE vs LEMON BUTTER SIMMER SAUCE
Nutrition comparison per 100 g serving
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ORGANIC KERALA COCONUT CURRY SIMMER SAUCE wins in 6 out of 11 nutrient categories
ORGANIC KERALA COCONUT CURRY SIMMER SAUCE: 6
vs
LEMON BUTTER SIMMER SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC KERALA COCONUT CURRY SIMMER SAUCE | LEMON BUTTER SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 154 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 13.3 g | 12.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KERALA COCONUT CURRY SIMMER SAUCE | LEMON BUTTER SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KERALA COCONUT CURRY SIMMER SAUCE | LEMON BUTTER SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 158 MG | 75 MG | |
| Sodium, Na | 392 MG | 350 MG |