ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP wins in 7 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP: 7
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 10 g | 8.7 g | |
| Carbs | 8 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH STRAWBERRY ROSEHIP | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 93 MG | |
| Sodium, Na | 40 MG | 37 MG |