ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE wins in 6 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE: 6
vs
2% LOW-FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 10.7 g | 3.4 g | |
| Carbs | 10 g | 8.9 g | |
| Fat | 1 g | 2.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH RASPBERRY CHOCOLATE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 127 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 40 MG | 46 MG |