ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY vs MANGO OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY wins in 7 out of 10 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY: 7
vs
MANGO OATMEAL WITH GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 140 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 22 g | 25.3 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | MANGO OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 40 MG | 27 MG |