ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY vs BROWN COW
Nutrition comparison per 100 g serving
Ad 468x60
BROWN COW wins in 5 out of 11 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY: 3
vs
BROWN COW: 5
(3 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | BROWN COW | Winner |
|---|---|---|---|
| Calories | 133 cal | 44 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 22 g | 6.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 225 MG | |
| Sodium, Na | 40 MG | 66 MG |