ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs PLAIN EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 7 out of 10 nutrient categories
ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 7
vs
PLAIN EUROPEAN STYLE QUARK: 2
(1 ties)
Overview
| Nutrient | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 8 g | 2.7 g | |
| Fat | 2 g | 4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | PLAIN EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 140 MG | |
| Sodium, Na | 40 MG | 33 MG |