ORGANIC KASHA vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC KASHA wins in 5 out of 10 nutrient categories
ORGANIC KASHA: 5
vs
QUICK COOK BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC KASHA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 9.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KASHA | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |