ORGANIC KASHA vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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ORGANIC KASHA wins in 5 out of 10 nutrient categories
ORGANIC KASHA: 5
vs
BULGUR & QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC KASHA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 185 cal | |
| Protein | 12.2 g | 6.0 g | |
| Carbs | 75.6 g | 30.9 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 9.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KASHA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 320 MG | 294 MG | |
| Sodium, Na | 12 MG | 305 MG |