ORGANIC KASHA vs ALL NATURAL
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 7 out of 15 nutrient categories
ORGANIC KASHA: 6
vs
ALL NATURAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC KASHA | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 349 cal | |
| Protein | 12.2 g | 12.1 g | |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 9.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KASHA | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KASHA | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |