ORGANIC KASHA vs ACCENTS SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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ORGANIC KASHA wins in 5 out of 11 nutrient categories
ORGANIC KASHA: 5
vs
ACCENTS SPROUTED QUINOA TRIO: 4
(2 ties)
Overview
| Nutrient | ORGANIC KASHA | ACCENTS SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 341 cal | 395 cal | |
| Protein | 12.2 g | 13.2 g | |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 2.4 g | 7.9 g | |
| Fiber | 9.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KASHA | ACCENTS SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KASHA | ACCENTS SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 12 MG | 26 MG |