ORGANIC KAMUT PASTA vs BRONZE CUT SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC KAMUT PASTA wins in 9 out of 18 nutrient categories
ORGANIC KAMUT PASTA: 9
vs
BRONZE CUT SPAGHETTI: 5
(4 ties)
Overview
| Nutrient | ORGANIC KAMUT PASTA | BRONZE CUT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 70.9 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT PASTA | BRONZE CUT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 253 UG | |
| Niacin | 2.9 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KAMUT PASTA | BRONZE CUT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 400 MG | 196 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |