ORGANIC KAMUT GRAIN vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC KAMUT GRAIN wins in 5 out of 10 nutrient categories
ORGANIC KAMUT GRAIN: 5
vs
ORGANIC RED QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC KAMUT GRAIN | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 15.2 g | 14.0 g | |
| Carbs | 69.6 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT GRAIN | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC KAMUT GRAIN | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |