ORGANIC KAMUT GRAIN vs FAIR TRADE QUINOA TRIO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KAMUT GRAIN wins in 4 out of 10 nutrient categories
ORGANIC KAMUT GRAIN: 4
vs
FAIR TRADE QUINOA TRIO: 3
(3 ties)
Overview
| Nutrient | ORGANIC KAMUT GRAIN | FAIR TRADE QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 15.2 g | 11.1 g | |
| Carbs | 69.6 g | 68.9 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 8.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT GRAIN | FAIR TRADE QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KAMUT GRAIN | FAIR TRADE QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |