ORGANIC KAMUT GRAIN vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC KAMUT GRAIN wins in 5 out of 10 nutrient categories
ORGANIC KAMUT GRAIN: 5
vs
BOB'S RED MILL: 3
(2 ties)
Overview
| Nutrient | ORGANIC KAMUT GRAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 348 cal | 341 cal | |
| Protein | 15.2 g | 12.2 g | |
| Carbs | 69.6 g | 75.6 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 8.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT GRAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KAMUT GRAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 10 MG |