ORGANIC KALE & WHITE BEAN RAVIOLI vs WHOLE WHEAT ELBOW MACARONI
Nutrition comparison per 100 g serving
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ORGANIC KALE & WHITE BEAN RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC KALE & WHITE BEAN RAVIOLI: 5
vs
WHOLE WHEAT ELBOW MACARONI: 4
(1 ties)
Overview
| Nutrient | ORGANIC KALE & WHITE BEAN RAVIOLI | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 200 cal | 375 cal | |
| Protein | 9 g | 12.5 g | |
| Carbs | 36 g | 73.2 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & WHITE BEAN RAVIOLI | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE & WHITE BEAN RAVIOLI | WHOLE WHEAT ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 220 MG | 0 MG |