ORGANIC KALE VEGGIE BLEND vs SPICY SPROUTS
Nutrition comparison per 100 g serving
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SPICY SPROUTS wins in 6 out of 11 nutrient categories
ORGANIC KALE VEGGIE BLEND: 3
vs
SPICY SPROUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC KALE VEGGIE BLEND | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE VEGGIE BLEND | SPICY SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC KALE VEGGIE BLEND | SPICY SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 18 MG |