ORGANIC KALE VEGGIE BLEND vs RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE wins in 6 out of 11 nutrient categories
ORGANIC KALE VEGGIE BLEND: 3
vs
RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC KALE VEGGIE BLEND | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 2.1 g | 5.9 g | |
| Carbs | 8.8 g | 7.7 g | |
| Fat | 0.2 g | 2.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE VEGGIE BLEND | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | ORGANIC KALE VEGGIE BLEND | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 147 MG |