ORGANIC KALE VEGGIE BLEND vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC KALE VEGGIE BLEND wins in 5 out of 10 nutrient categories
ORGANIC KALE VEGGIE BLEND: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC KALE VEGGIE BLEND | HUMMUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 141 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 8.8 g | 18.5 g | |
| Fat | 0.2 g | 5.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALE VEGGIE BLEND | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 50 MG | 304 MG |