ORGANIC KALE SALAD vs SOUTHERN STYLE MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 8 out of 10 nutrient categories
ORGANIC KALE SALAD: 8
vs
SOUTHERN STYLE MUSTARD POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | SOUTHERN STYLE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 107 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 7.0 g | 13.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | SOUTHERN STYLE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 15 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | SOUTHERN STYLE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 70 MG | 193 MG |