ORGANIC KALE SALAD vs ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 7 out of 10 nutrient categories
ORGANIC KALE SALAD: 7
vs
ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS: 2
(1 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.0 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | ALCAPARRADO MANZANILLA OLIVES PIMIENTOS & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 70 MG | 2,200 MG |