ORGANIC KALE SALAD vs ITALIAN CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 8 out of 11 nutrient categories
ORGANIC KALE SALAD: 8
vs
ITALIAN CHOPPED SALAD KIT: 2
(1 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 140 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 10.7 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | ITALIAN CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 54 MG | 440 MG |