ORGANIC KALE SALAD vs HALF & HALF BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KALE SALAD: 4
vs
HALF & HALF BLEND BABY SPINACH & SPRING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.4 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | HALF & HALF BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 54 MG | 71 MG |