ORGANIC KALE SALAD vs CALIFORNIA BASIL BALSAMIC SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 7 out of 11 nutrient categories
ORGANIC KALE SALAD: 7
vs
CALIFORNIA BASIL BALSAMIC SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | CALIFORNIA BASIL BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 150 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 10.7 g | 8 g | |
| Fat | 0 g | 13 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | CALIFORNIA BASIL BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | CALIFORNIA BASIL BALSAMIC SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 54 MG | 170 MG |