ORGANIC KALE POWDER vs WALNUT FLAVORED ATOLE BEVERAGE MIX
Nutrition comparison per 100 g serving
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WALNUT FLAVORED ATOLE BEVERAGE MIX wins in 9 out of 19 nutrient categories
ORGANIC KALE POWDER: 6
vs
WALNUT FLAVORED ATOLE BEVERAGE MIX: 9
(4 ties)
Overview
| Nutrient | ORGANIC KALE POWDER | WALNUT FLAVORED ATOLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 372 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 56.3 g | 93.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE POWDER | WALNUT FLAVORED ATOLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 465 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 104.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KALE POWDER | WALNUT FLAVORED ATOLE BEVERAGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20.9 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 2,719 MG | 0 MG | |
| Sodium, Na | 0 MG | 523 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |