ORGANIC KALE GREENS vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE GREENS wins in 6 out of 10 nutrient categories
ORGANIC KALE GREENS: 6
vs
SHREDDED CARROTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.4 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 37 MG | 76 MG |