ORGANIC KALE GREENS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 7 out of 11 nutrient categories
ORGANIC KALE GREENS: 7
vs
ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 210 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 9.0 g | 8 g | |
| Fat | 0.8 g | 18 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 37 MG | 310 MG |