ORGANIC KALE GREENS vs GREEN & RED CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 8 out of 11 nutrient categories
ORGANIC KALE GREENS: 8
vs
GREEN & RED CABBAGE: 2
(1 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 4.5 g | 3 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0.8 g | 6 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | GREEN & RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 37 MG | 200 MG |