ORGANIC KALE & COLLARD GREENS vs SEEDLESS LEMONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE & COLLARD GREENS wins in 9 out of 13 nutrient categories
ORGANIC KALE & COLLARD GREENS: 9
vs
SEEDLESS LEMONS: 3
(1 ties)
Overview
| Nutrient | ORGANIC KALE & COLLARD GREENS | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 7.0 g | 8.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & COLLARD GREENS | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 77.5 MG | 53.3 MG | |
| Vitamin K (phylloquinone) | 569.7 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE & COLLARD GREENS | SEEDLESS LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 351 MG | 138 MG | |
| Sodium, Na | 28 MG | 0 MG |