ORGANIC KALE & COLLARD GREENS vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE & COLLARD GREENS wins in 11 out of 13 nutrient categories
ORGANIC KALE & COLLARD GREENS: 11
vs
APPLES: 1
(1 ties)
Overview
| Nutrient | ORGANIC KALE & COLLARD GREENS | APPLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 52 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 7.0 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & COLLARD GREENS | APPLES | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 77.5 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 569.7 UG | 0 UG |
Minerals
| Mineral | ORGANIC KALE & COLLARD GREENS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 351 MG | 110 MG | |
| Sodium, Na | 28 MG | 0 MG |