ORGANIC KALE & CHARD BLEND vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 9 out of 10 nutrient categories
ORGANIC KALE & CHARD BLEND: 9
vs
SWEET GALA APPLES & CARAMEL: 0
(1 ties)
Overview
| Nutrient | ORGANIC KALE & CHARD BLEND | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 35 cal | 128 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 5.9 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALE & CHARD BLEND | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 435 MG | 115 MG | |
| Sodium, Na | 124 MG | 51 MG |