ORGANIC KALE CAESAR vs EGG SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE CAESAR wins in 6 out of 11 nutrient categories
ORGANIC KALE CAESAR: 6
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC KALE CAESAR | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 220 cal | |
| Protein | 6 g | 9.9 g | |
| Carbs | 12 g | 2.2 g | |
| Fat | 12 g | 18.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE CAESAR | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE CAESAR | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 390 MG | 352 MG |