ORGANIC KALE vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 5 out of 10 nutrient categories
ORGANIC KALE: 3
vs
ORGANIC SPRING MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC KALE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 14 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 10.5 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC KALE | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 43 MG | 86 MG |