ORGANIC KALE vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 8 out of 10 nutrient categories
ORGANIC KALE: 8
vs
FRUIT TRAY WITH DIP: 1
(1 ties)
Overview
| Nutrient | ORGANIC KALE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 494 MG | 150 MG | |
| Sodium, Na | 35 MG | 21 MG |